{"version":"https://jsonfeed.org/version/1","title":"Get Calm","home_page_url":"https://getcalm.ca","description":"Get Calm","author":{"name":"Get Calm"},"items":[{"id":"https://getcalm.ca/blog%3A-shift-happens/f/why-so-many-women-feel-disconnected-from-their-natural-beauty","html_content":"

Many women spend years trying to become more beautiful while feeling increasingly disconnected from themselves.

","url":"https://getcalm.ca/blog%3A-shift-happens/f/why-so-many-women-feel-disconnected-from-their-natural-beauty","title":"Why So Many Women Feel Disconnected From Their Natural Beauty","summary":"Many women spend years trying to become more beautiful while feeling increasingly disconnected from themselves.","date_modified":"2026-06-02T14:00:00Z"},{"id":"https://getcalm.ca/blog%3A-shift-happens/f/the-body-remembers-what-the-mind-tries-to-forget","html_content":"

Many people believe trauma only lives in memory.

","url":"https://getcalm.ca/blog%3A-shift-happens/f/the-body-remembers-what-the-mind-tries-to-forget","title":"The Body Remembers What the Mind Tries to Forget","summary":"Many people believe trauma only lives in memory.","date_modified":"2026-05-26T14:00:00Z"},{"id":"https://getcalm.ca/blog%3A-shift-happens/f/your-skin-absorbs-more-than-you-think","html_content":"

Keywords: skin absorption, what your skin absorbs, skin barrier health, toxic skincare ingredients, clean skincare, natural skincare, hormone disrupting chemicals, chemicals absorbed through skin, skincare ingredients to...

","url":"https://getcalm.ca/blog%3A-shift-happens/f/your-skin-absorbs-more-than-you-think","title":"Your Skin Absorbs More Than You Think","summary":"Keywords: skin absorption, what your skin absorbs, skin barrier health, toxic skincare ingredients, clean skincare, natural skincare, hormone disrupting chemicals, chemicals absorbed through skin, skincare ingredients to...","date_modified":"2026-05-19T15:00:00Z"},{"id":"https://getcalm.ca/blog%3A-shift-happens/f/get-calm-serenity-in-farming","html_content":"

Embracing Natural Balance in Farming

","url":"https://getcalm.ca/blog%3A-shift-happens/f/get-calm-serenity-in-farming","title":"Get Calm: Mindfulness in Farming","summary":"Embracing Natural Balance in Farming","date_modified":"2026-04-28T14:00:00Z"},{"id":"https://getcalm.ca/blog%3A-shift-happens/f/5-ways-somatic-movement-heals-a-stressed-nervous-system","html_content":"

Target Keywords: Somatic Healing, Vagus Nerve Exercises, Nervous System Regulation, Trauma-Informed Wellness, Stress Relief for Women.

","url":"https://getcalm.ca/blog%3A-shift-happens/f/5-ways-somatic-movement-heals-a-stressed-nervous-system","title":"5 Ways Somatic Movement Heals a Stressed Nervous System","summary":"Target Keywords: Somatic Healing, Vagus Nerve Exercises, Nervous System Regulation, Trauma-Informed Wellness, Stress Relief for Women.","date_modified":"2026-04-21T14:00:00Z"},{"id":"https://getcalm.ca/blog%3A-shift-happens/f/calm-your-nervous-system-naturally-with-sound-healing","html_content":"

Why Your Nervous System Is Always “On” (And How Sound Healing Brings It Back to Stillness)

","url":"https://getcalm.ca/blog%3A-shift-happens/f/calm-your-nervous-system-naturally-with-sound-healing","title":"Calm Your Nervous System Naturally with Sound Healing","summary":"Why Your Nervous System Is Always “On” (And How Sound Healing Brings It Back to Stillness)","date_modified":"2026-04-13T18:06:05Z"},{"id":"https://getcalm.ca/blog%3A-shift-happens/f/benefits-of-fermented-rice-water","html_content":"

Unveiling the Ancient Elixir

","url":"https://getcalm.ca/blog%3A-shift-happens/f/benefits-of-fermented-rice-water","title":"Benefits of Fermented Rice Water","summary":"Unveiling the Ancient Elixir","date_modified":"2026-04-07T14:00:00Z"},{"id":"https://getcalm.ca/blog%3A-shift-happens/f/build-vibrant-gardens-post-ice-storm","html_content":"

Harness Nature's Healing Power

","url":"https://getcalm.ca/blog%3A-shift-happens/f/build-vibrant-gardens-post-ice-storm","title":"Build Vibrant Gardens Post-Ice Storm","summary":"Harness Nature's Healing Power","date_modified":"2026-03-31T15:00:00Z"},{"id":"https://getcalm.ca/blog%3A-shift-happens/f/the-duality-of-healing-balancing-sacred-stillness-rhythmic-joy","html_content":"

In the modern wellness industry, there is a pervasive, and quite limiting narrative that \"healing\" must look like a quiet woman in a white dress, sitting perfectly still in a barefoot in a field of flowers. As an entrepr...

","url":"https://getcalm.ca/blog%3A-shift-happens/f/the-duality-of-healing-balancing-sacred-stillness-rhythmic-joy","title":"The Duality of Healing: Balancing Sacred Stillness & Rhythmic Joy","summary":"In the modern wellness industry, there is a pervasive, and quite limiting narrative that \"healing\" must look like a quiet woman in a white dress, sitting perfectly still in a barefoot in a field of flowers. As an entrepr...","date_modified":"2026-03-23T11:00:00Z"},{"id":"https://getcalm.ca/blog%3A-shift-happens/f/embracing-calm-in-farming","html_content":"

Discovering Tranquility Amid the Fields

","url":"https://getcalm.ca/blog%3A-shift-happens/f/embracing-calm-in-farming","title":"Embracing Calm in Farming","summary":"Discovering Tranquility Amid the Fields","date_modified":"2026-03-14T22:00:00Z"},{"id":"https://getcalm.ca/blog%3A-shift-happens/f/the-science-power-of-somatic-movement-for-trauma-release","html_content":"

When Your Body Speaks, Do You Listen?

","url":"https://getcalm.ca/blog%3A-shift-happens/f/the-science-power-of-somatic-movement-for-trauma-release","title":"The Science & Power of Somatic Movement for Trauma Release","summary":"When Your Body Speaks, Do You Listen?","date_modified":"2025-03-05T12:00:00Z"},{"id":"https://getcalm.ca/blog%3A-shift-happens/f/5-steps-to-overcoming-the-cycle-of-inter-generational-trauma","html_content":"

Sometimes it feels like I carry the weight of my ancestors in my blood. Their struggles, their sacrifice – live on through me. My great-grandfather was only a child when he was kidnapped in India. He stepped out to buy y...

","url":"https://getcalm.ca/blog%3A-shift-happens/f/5-steps-to-overcoming-the-cycle-of-inter-generational-trauma","title":"5 Steps to Overcoming the Cycle of Inter-Generational Trauma ","summary":"Sometimes it feels like I carry the weight of my ancestors in my blood. Their struggles, their sacrifice – live on through me. My great-grandfather was only a child when he was kidnapped in India. He stepped out to buy y...","date_modified":"2025-02-12T17:27:16Z"},{"id":"https://getcalm.ca/blog%3A-shift-happens/f/a-moment-for-you-%E2%80%93-simple-practices-to-stay-grounded-and-calm-%F0%9F%8C%BF","html_content":"

In the fast pace of daily life, it’s easy to become overwhelmed, scattered, or disconnected without even realizing the gradual shift. The good news? You don’t need hours of self-care to bring yourself back to balance. Ju...

","url":"https://getcalm.ca/blog%3A-shift-happens/f/a-moment-for-you-%E2%80%93-simple-practices-to-stay-grounded-and-calm-%F0%9F%8C%BF","title":"A Moment for You – 5 Simple Practices to Get Grounded and Calm 🌿","summary":"In the fast pace of daily life, it’s easy to become overwhelmed, scattered, or disconnected without even realizing the gradual shift. The good news? You don’t need hours of self-care to bring yourself back to balance. Ju...","date_modified":"2025-02-03T18:45:57Z"}]}